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Benefits of Postpartum Yoni Steaming

Yoni steaming is such an amazing practice for nearly all women, but is most especially useful for women ...
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Women’s Health Series: Irregular Periods

Hello lovely readers, With all of the updates to my site and the name change there has been ...
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Chinese Herbal Yoni Steams!

Hello beloved readers! As you may know, over this past year I have introduced Yoni Steaming to my ...
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Autumn: A Time to Love Your Lungs!

At long last it is finally feeling like fall here in LA! Mornings are crisp and invigorating, the ...
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The Wonders of Castor Oil!

As part of my training in the Arvigo Techniques of Maya Abdominal Therapy®, we were taught about the ...
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Intro to Arvigo Techniques of Maya Abdominal Therapy®

Hello lovely readers! I spent this past week learning a beautiful abdominal massage therapy technique know as,  Arvigo ...
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Period Problems? Chinese Medicine Can Help!

Although menstrual irregularities and symptoms that occur around the menstrual cycle are common, this doesn't mean that they're ...
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Moon Juk: Yummy & Nourishing Food For Periods

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had ...
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The “NADA” Protocol for Stress & Sleep

The “NADA” protocol is a simple, yet very powerful set of 5 points in the auricle (outer part) ...
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Elemental Alignment: Acupuncture Points

As promised, below are the acupuncture points I will be using in the Elemental Alignment Workshop coming sometime ...
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Elemental Alignment: 5-Elements in Chinese Medicine

Welcome readers! I met with my lovely friend, Hannah Grasso, the other day to start brainstorming on some ...
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Fertility Awareness Method: Temperature Edition

I have been learning so much about fertility awareness in the past few months and wanted to share ...
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Acupuncturists Without Borders

This past weekend I was out in Phoenix for an amazing training with an organization called Acupuncturists Without ...
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At Home Yoni Steaming

This post has been brewing in my brain for quite some time, but I  really wanted to include ...
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Beautycounter Consulting

It has been such a long time since I’ve written here! Moving my business from AZ to CA ...
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Sweet Sleep

One of the first questions I ask when I’m doing an initial consultation with a patient is, “how ...
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Golden Milk Tea (Turmeric Tea)

Making Golden Milk Tea is something that has been on my agenda for many years, but I just ...
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Warming, Moving, Pain Relieving Moxibustion

Did anyone see the picture I posted on my instagram last week? (@rosebud_wellness). In the post I promised ...
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Acupuncture: 3 Most Commonly Asked Questions

I’m on my way to CT, which has mostly involved sitting in the Tucson airport for 3 hours ...
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Pulses in Chinese Medicine

Often when I feel a person’s radial pulse (on the inside of your forearm, on the thumb side) ...
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What point do you use for…

Pretty much every time someone mentions that they are interested in acupuncture for themselves or someone that they ...
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The “Perfect Period”

Another period post, hooray! As a licensed acupuncturist and herbalist, I absolutely love working with women’s health. This ...
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Goji Berry (Gou Qi Zi) Muffins

So lately I have been obsessing over Goji berries, or Gou Qi Zi as they are known in ...
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Can Acupuncture Help with Weight Loss?

This is probably one of the most commonly asked questions in the clinic. The short answer is, no, ...
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What’s in a Tongue?

If you have never had acupuncture before, you might be a little startled when I ask to see ...
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What is Cupping?

I have recently started offering cupping sessions through a groupon promotion. Because of this promotion, I have been doing a lot ...
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Blood Deficiency & A Recipe!

‘Blood deficiency’ is a diagnostic pattern in the Chinese Medical system that is commonly treated with acupuncture and Chinese ...
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Acupuncture, Essential Oils and a Discount

Did you know that essential oils can be used in conjunction with acupuncture treatments? At Levity, we are ...
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Less is More

In American culture where more is more; saying more, doing more, striving more. I would like to invite you ...
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Women’s Health and Chinese Medicine

Welcome! As this is my first blog post, I thought a simple introduction to the role Chinese Medicine ...
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