Women’s Health Series: Irregular Periods
Menstrual Cycle Length
Acupuncture
Chinese Herbal Yoni Steams!
Chinese herbal medicine yoni steam blend.
Autumn: A Time to Love Your Lungs!
At long last it is finally feeling like fall here in LA! Mornings are crisp and invigorating, the days are bright and sunny (but not sweltering), and nights are cool and inspire cozy nesting. As I become more aligned with seasonal energy, I am so much more aware of how much actually changes, even here …
The Wonders of Castor Oil!
Castor oils packs for painful periods, cysts and fibroids
Intro to Arvigo Techniques of Maya Abdominal Therapy®
Hello lovely readers! I spent this past week learning a beautiful abdominal massage therapy technique know as, Arvigo Techniques of Maya Abdominal Therapy®. The purpose of this type of massage is to guide the abdominal organs back into their proper position. The techniques work by relieving congestion and blockages to improve flow in the circulatory, …
Intro to Arvigo Techniques of Maya Abdominal Therapy® Read More »
Period Problems? Chinese Medicine Can Help!
Although menstrual irregularities and symptoms that occur around the menstrual cycle are common, this doesn’t mean that they’re normal! Gynecologists often prescribe birth control pills to ‘regulate’ women’s cycles and to alleviate symptoms associated with the menstrual cycle. But the pill is not the only answer, nor is it a particularly good answer! The birth …
Moon Juk: Yummy & Nourishing Food For Periods
I recently took a course through Steamy Chick with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming …
The “NADA” Protocol for Stress & Sleep
Ear acupuncture for stress, sleep and addictions.
Elemental Alignment: Acupuncture Points
As promised, below are the acupuncture points I will be using in the Elemental Alignment Workshop coming sometime this fall 2018.
Elemental Alignment: 5-Elements in Chinese Medicine
Welcome readers! I met with my lovely friend, Hannah Grasso, the other day to start brainstorming on some workshop ideas. I absolutely love combining things I love and working with other inspiring women.