Chinese Herbal Medicine

Period Problems? Chinese Medicine Can Help!

Although menstrual irregularities and symptoms that occur around the menstrual cycle are common, this doesn’t mean that they’re normal! Gynecologists often prescribe birth control pills to ‘regulate’ women’s cycles and to alleviate symptoms associated with the menstrual cycle. But the pill is not the only answer, nor is it a particularly good answer! The birth …

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Moon Juk: Yummy & Nourishing Food For Periods

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming …

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