Moon Juk: Yummy & Nourishing Food For Periods

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming …

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Blood Deficiency & A Recipe!

‘Blood deficiency’ is a diagnostic pattern in the Chinese Medical system that is commonly treated with acupuncture and Chinese Herbal Medicine. However, acupuncture and herbs can only do so much! One of the most important aspects in maintaining optimal health is ensuring that we are properly nourished with food, water and rest.

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