DO YOU WANT TO EFFECTIVELY OPTIMIZE YOUR FERTILITY TO CONSCIOUSLY CONCEIVE?
A self-paced online course & 6 month group support for women that are ready to learn the Fertility Awareness Method to optimize fertility and improve chances of natural conception.
You HAVE BEEN on YOUR TTC JOURNEY FOR A WHILE NOw...
And you ask yourself: "When is it finally going to happen for me? When am I finally going to see those two lines on a pregnancy test?"
You feel overwhelmed, stressed and confused by all the conflicting information out there.
You have already tried every all of the typical recommendations to increase your chances of conception, without success.
And you are starting to worry that years of taking hormonal birth control has significantly impacted your hormones and your cycle…
Or perhaps you have always struggled with hormonal issues …
You may be experiencing irregular cycles, making it more difficult for you to identify when you are ovulating.
You are confused or overwhelmed by previous attempts to track your temperature and cervical mucus.
All you want is to find a way that allows you to restore hormonal balance and optimize your fertility...
You want to prepare your body for pregnancy...
You want to have a healthy, low risk pregnancy and a healthy baby in your arms...
BUT YOU ASK YOURSELF…
How long is it going to take for me to get pregnant after I come off of hormonal contraception?
Are OPKs and LH strips really accurate?
My cycle is irregular, how can I know if and when I am ovulating?
I have PCOS and have been told that it will be difficult (or impossible) for me to get pregnant naturally, what can I do?
How can I confidently identify my fertile window?
I really want to try and succeed the first time, how can I do that?
Do I really have to have sex multiple times a day, every day?
Is there a way to go about trying to conceive without feeling stressed and overwhelmed?
How do I prepare my body for pregnancy that will help to improve my chances of conception & a healthy baby?
The answers to all of your burning questions are inside…
THE CONSCIOUS CONCEPTION COURSE.
I created this course to give you the confidence and knowledge you need to start practicing this the Fertility Awareness Method…
So you know the exact steps you need to optimize your fertility, identify your fertile window and successfully conceive - even if you are struggling with irregular cycles or PCOS.
I believe that every single woman deserves to know the truth about their fertility and menstrual cycle.
You have the right to explore an option to successfully get pregnant naturally - without pharmaceuticals or expensive fertility treatments.
It’s time to change the narrative on women’s health and fertility.
HI, I'M HOLLY
My passion for periods and fertility stems from a long history of personal experience of cycle issues…
At 22, I was told I would likely have a hard time getting pregnant due to a consistently erratic menstrual cycle.
I was told that going on the pill would 'regulate' my cycle.
A few years later, I learned about the detrimental side effects associated with long term hormonal contraceptive use while studying Acupuncture.
Shortly after, I said goodbye to hormonal birth control and my period went missing entirely.
I struggled with anorexia for most of my adult life and my period was missing more often than it was present as a result.
I tried nearly every holistic treatment out there over the following 10 years trying to get it back.
My personal journey ignited my passion for women's holistic health.
One of the key components in my personal journey was to uncover what was really going on with my body and my cycle through charting my cycle.
Implementing the Fertility Awareness Method (FAM) completely changed my life and offered me a completely different relationship to my body.
I have used to FAM to assess my health, prevent pregnancy naturally...
And to conceive my daughter.
Now this is the work that I get to do everyday.
I guide women in learning to track and chart their cycles, optimize their health & fertility and prevent or achieve pregnancy naturally.
And I would be honored to help you do the same!
I have had the opportunity to guide many women through learning and implementing FAM this practice into their lives.
FAM has also helped me to keep track of how my nutrition, lifestyle and other choices are impacting my health and fertility in real time.
After being told I would have a hard time getting pregnant I was able to naturally conceive my daughter in my 30s.
Learning about and tracking my cycle has had such a massive impact on my life.
This is why I am so passionate about helping you implement and practice this method too...
So you, too, can optimize your fertility naturally and conceive with confidence.
IMAGINE HOW IT WOULD FEEL…
To have a healthy, regulated cycle...
To enjoy balanced hormones…
To know exactly what to do to optimize your fertility…
To feel empowered and confident, knowing exactly when you’re ovulating, being able to time sex accordingly…
To live in sync with your cyclical rhythms…
To increase your chances of conception when you're ready…
To know exactly how to prepare your body for a healthy, low-risk pregnancy…
This course takes the guesswork out of optimizing your fertility for conception.
It provides you with a step-by-step road map that you won’t find in books, blogs or articles.
Upon completion of the Conscious Conception Course you will have the foundation you need to confidently start practicing this method on your own.
You will also receive continued guidance in our monthly Q&A calls for 6 months following your purchase of the course.
I don't want you to spend over 10 years trying to figure it out like I did…
And this is why I created the Conscious Conception Course.
YOU GET MY YEARS OF EXPERIENCE AND KNOWLEDGE CONDENSED INTO ONE EASILY CONSUMABLE COURSE…
So you can start implementing and taking action immediately...
Finally quit spending hours googling “how to increase chances of conception”…
Stop trying all those sex positions you read about that supposedly help with successful implantation...
And not waste all your hard earned money on OPK's and supplements any more.
There is a better way.
WHAT WE WILL COVER…
MODULE 1
Lifetime access to the self-study digital course "Conscious Conception"
Learn about the cascade of hormones that are responsible for the different phases of the menstrual cycle
[$200 Value]
MODULE 2
Learn what a healthy menstrual cycle looks and feels like
Know all the cycle parameters you need to look out for and how you can determine whether your cycle is healthy and optimal
[$200 Value]
MODULE 3
Discover the foundations of the Fertility Awareness Method
Learn how to track and chart your three main fertile signs: Basal body temperature, cervical mucus & cervical position (optional)
Learn how you can determine when you are fertile and when you aren’t to use this knowledge to intentionally prevent and/or plan pregnancy
[$200 Value]
MODULE 4
Learn how you can use FAM for pregnancy prevention
Learn to apply the 'count of three'
Learn to apply the 'cross-check method'
[$200 Value]
MODULE 5
See how to optimize your fertility if you are trying to conceive
Discover everything you need to know - from sperm quality to optimizing egg quality, timing sex and holistic fertility enhancement
[$200 Value]
WHAT'S INCLUDED…
5 VIDEO MODULES
Instant and lifetime access to the course content and all future updates.
[$200 Value]
HOLISTIC FERTILITY AWARENESS WORKBOOK
In this workbook you will have an opportunity to reflect on your physical and emotional experience of your menstrual cycle.
After you learn the distinct phases you will have an opportunity to take a deep dive using the journaling prompts provided.
[$44 Value]
PRIVATE
COMMUNITY
Access to a private membership community with other members of the course.
This group is a great place to ask questions about your chart and to interact with others that are also learning the method.
Groups are a great way to connect with others who are on the same journey so you can support and motivate each other and get the questions you didn't even know you had answered!
[$100 Value]
MONTHLY LIVE q+A CALL
FOR 6 MONTHS
Once a month you will have the opportunity to hop on a live Q+A call with me to get all of your questions answered.
This is your chance to ask personal questions about your chart. Learning FAM is quite simple, but chart interpretation is something that takes time and experience.
I'm here to guide you through that part!
[$300 Value]
TOTAL VALUE: $1,444
MY "Health and Wellness first" GUARANTEE
Your health and wellness is my absolute priority.
Therefore, if you go through the whole course and don't feel that the information and knowledge provided was beneficial to your health and wellness, you are able to contact us within 14 days of purchase at holly@rosebudwellness.com and we will send you a full refund.
You are only able to receive a full refund if you have gone through the whole course content.
YOU MIGHT BE WONDERING…
How long is this course?
This course contains about 6 hours worth of content and resources.
Is this course live?
This course is not live, this is a pre-recorded digital course that you can work through at your own pace. It is perfect for busy women that only have limited time!
Live support is available in the form of a monthly Q+A call, the first Wednesday at 9 am PT each month. These call enable you to receive my guidance on anything you're unsure of after working through the course material.
If you are looking for more 1:1 guidance, check out my mentorship program or contact me at holly@rosebudwellness.com to learn more about current package offerings.
How do I get access to the course?
You get instant access upon purchase.
After your purchase you will be sent an email with instructions of how to log in and how to access the course on the platform it's hosted on.
I am still on hormonal birth control, is this for me?
If you plan to go off hormonal contraceptives, this course will be extremely beneficial for you.
We cover ways to support your body when coming off of hormonal contraceptives as in Module 2.
If you're currently on hormonal contraceptives, tracking your cycle with this method will not be possible :)
What if I buy the course but it's not what I expected?
If you go through the whole course and don't feel that the information and knowledge provided was beneficial to you, you are able to contact us within 14 days of purchase at holly@rosebudwellness.com and we will send you a full refund.
You are only able to receive a full refund if you have gone through the whole course content.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
DISCLAIMER: THIS IS NOT MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for educational and informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health care provider if you have any questions or concerns regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
