are you ready TO balance your hormones & prepare your body for pregnancy?
A self-paced online course designed for women that are ready empower themselves through optimizing their fertility in preparation for consciously conceiving their baby.
You're ready to prepare your body for pregnancy...
And you ask yourself: "What do I need to do to feel like my body is ready?" or "How do I know if my fertility is optimal for conception?"
You wonder how you will make sense of all of the conflicting information out there.
Perhaps you are starting to worry that after years of taking hormonal birth control you might have fertility struggles…
Or perhaps you have always struggled with hormonal issues and you wonder what that might mean for your fertility…
You may be experiencing irregular cycles, making it more difficult for you to identify when you are ovulating...
You want to prepare your body for pregnancy...
You want to have a healthy, low risk pregnancy and a healthy baby in your arms...
BUT YOU ASK YOURSELF…
How long is it going to take for me to get pregnant after I come off of hormonal birth control?
Are OPKs and LH strips really accurate?
My cycle is irregular, how do I know when (of if) I'm ovulating?
I have PCOS and have been told that it will be difficult (or impossible) for me to get pregnant naturally, what can I do?
How can I confidently identify my fertile window (when conception is actually possible)?
I really want to try and succeed the first time, how can I do that?
Do I really have to have sex multiple times a day, every day?
Is there a way to go about trying to conceive without feeling stressed and overwhelmed?
How do I prepare my body for pregnancy that will help to improve my chances of conception & a healthy baby?
The answers to all of these burning questions (and so many more) are inside…
THE CONSCIOUS CONCEPTION COURSE
I created this course to give you the confidence and knowledge you need to prepare your body for pregnancy and naturally conceive when you're ready.
I believe that all women deserve to know how their body works and this course will teach you information that I'm certain wasn't covered in your high school health class.
It is completely within your power to learn when you're fertile and when you're not.
You CAN learn what an optimal menstrual cycle look and feel like and work your way towards that.
This course is a roadmap to understanding the state of your fertility currently AND provides you with step-by-step guidance on how to improve suboptimal fertility.
It's time to take YOUR power back and get back in the driver's seat as you enter into your conscious conception journey...
HI, I'M HOLLY
My passion for periods and fertility stems from a long history of personal experience of cycle issues…
At 22, I was told I would likely have a hard time getting pregnant due to a consistently erratic menstrual cycle.
I was told that going on the pill would 'regulate' my cycle.
A few years later, I learned about the detrimental side effects associated with long term hormonal contraceptive use while studying Acupuncture.
Shortly after, I said goodbye to hormonal birth control and my period went missing entirely.
I struggled with anorexia for most of my adult life and my period was missing more often than it was present as a result.
I tried nearly every holistic treatment out there over the following 10 years trying to get it back.
My personal journey ignited my passion for women's holistic health.
One of the key components in my personal journey was to uncover what was really going on with my body and my cycle through charting my cycle.
Implementing the Fertility Awareness Method (FAM) completely changed my life and offered me a completely different relationship to my body.
I have used to FAM to assess my health, prevent pregnancy naturally...
And to conceive my daughter.
Now this is the work that I get to do everyday.
I guide women in learning to track and chart their cycles, optimize their health & fertility and prevent or achieve pregnancy naturally.
And I would be honored to help you do the same!
I have had the opportunity to guide many women through learning and implementing FAM this practice into their lives.
FAM has also helped me to keep track of how my nutrition, lifestyle and other choices are impacting my health and fertility in real time.
After being told I would have a hard time getting pregnant I was able to naturally conceive my daughter in my 30s.
Learning about and tracking my cycle has had such a massive impact on my life.
This is why I am so passionate about helping you implement and practice this method too...
So you, too, can optimize your fertility naturally and conceive with confidence.
IMAGINE HOW IT WOULD FEEL…
To have a healthy, regulated cycle...
To enjoy balanced hormones…
To know exactly what to do to optimize your fertility…
To feel empowered & confident, knowing exactly when you’re ovulating & timing sex accordingly…
To live in sync with your cyclical rhythms…
To increase your chances of conception when you're ready…
To know exactly how to prepare your body for a healthy, low-risk pregnancy…
This course takes the guesswork out of optimizing your fertility for natural conception.
It provides you with a step-by-step road map that you won’t find in books, blogs or articles.
Upon completion of the Conscious Conception Course you will have the foundation you need to confidently start practicing the Fertility Awareness Method on your own.
You will also be empowered with a variety of holistic techniques and tools to optimize your fertility naturally.
I don't want you to spend over 10 years trying to figure it out like I did…
And this is why I created the Conscious Conception Course.
YOU GET MY YEARS OF EXPERIENCE AND KNOWLEDGE CONDENSED INTO ONE EASILY CONSUMABLE COURSE…
You can start implementing and taking action immediately...
You can skip the fertility forums, fistfuls of supplements, and endless googling...
AND you can improve your fertility on your own terms, on your own timeline.
WHAT WE WILL COVER…
MODULE 1
Lifetime access to the self-study digital course "Conscious Conception"
Learn about the cascade of hormones that are responsible for the different phases of the menstrual cycle
MODULE 2
Learn what a healthy menstrual cycle looks and feels like
Know all the cycle parameters you need to look out for and how you can determine whether your cycle is healthy and optimal
MODULE 3
Discover the foundations of the Fertility Awareness Method
Learn how to track and chart your three main fertile signs: Basal body temperature, cervical mucus & cervical position (optional)
Learn how you can determine when you are fertile and when you aren’t to use this knowledge to intentionally prevent and/or plan pregnancy
MODULE 4
Learn how you can use FAM for pregnancy prevention
Learn to apply the 'count of three'
Learn to apply the 'cross-check method'
MODULE 5
See how to optimize your fertility if you are trying to conceive
Discover everything you need to know - from sperm quality to optimizing egg quality, timing sex and holistic fertility enhancement
WHAT'S INCLUDED…
5 VIDEO MODULES
Instant and lifetime access to the course content and all future updates.
HOLISTIC FERTILITY AWARENESS WORKBOOK
In this workbook you will have an opportunity to reflect on your physical and emotional experience throughout the phases of your menstrual cycle.
This will enable you to create a deeper connection to your cyclical rhythms, an essential step on any fertility journey!
GET INSTANT ACCESS!
MY "Health and Wellness first" GUARANTEE
Your health and wellness is my absolute priority.
Therefore, if you go through the whole course and don't feel that the information and knowledge provided was beneficial to your health and wellness, you are able to contact us within 14 days of purchase at holly@rosebudwellness.com and we will send you a full refund.
You are only able to receive a full refund if you have gone through the whole course content.
YOU MIGHT BE WONDERING…
How long is this course?
This course contains about 6 hours worth of content and a variety of additional resources.
Is this course live?
This course is not live, this is a pre-recorded digital course that you can work through at your own pace. It is perfect for busy women that only have limited time!
If you are looking for more 1:1 guidance, check out my mentorship program or contact me at holly@rosebudwellness.com to learn more about my current live offerings.
How do I get access to the course?
You get instant access to the course upon purchase.
After your purchase, you will be sent an email with instructions of how to log in and how to access the course.
I am still on hormonal birth control, is this for me?
If you plan to come off of hormonal contraceptives, this course will be extremely beneficial for you!
We cover ways to support your body when coming off of hormonal contraceptives in Module 2.
If you're currently on hormonal contraceptives, tracking your cycle with this method will not be possible.
What if I buy the course but it's not what I expected?
If you go through the whole course and don't feel that the information and knowledge provided was beneficial to you, you are able to contact us within 14 days of purchase at holly@rosebudwellness.com and we will send you a full refund.
You are only able to receive a full refund if you have gone through the whole course content.
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