Yoni Steaming

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Yoni steaming is an ancient healing technique for the female reproductive system. The term 'Yoni' is a sanskrit word meaning; womb, uterus, vagina, or the entire female reproductive system.

Yoni steam sessions involve relaxing over a pot of purified water and specifically selected herbs that are cleansing, circulating and calming.

Steaming is a lovely practice for all women and can be used for general health and well-being. It can also be used in the treatment of a variety of gynecological conditions. It is also highly recommended in the postpartum time.

 

 Here's what one woman had to share after her experience:

"I came to see Holly for a Yoni steam to clear energetically after ending a relationship. She set up the steam using rosebuds, a very high vibration herb. I felt the energy clear up through my center. In particular, I felt my heart center and third eye open. Throughout the rest of the day, my womb felt warm and nurtured. I continued to feel energy releasing. It was also very soothing and comforting in the thick of having PMS related fatigue and inflammation. I feel very grounded." -DP

YONI STEAMING FAQs

Why would I steam my 'Yoni'?

Yoni steaming is a soothing, nurturing and healing practice that has benefits for all humans with female anatomy.

Steaming monthly at the end of the cycle or at the full moon for non-menstruating women is a lovely practice.

For women that have gynecological conditions steaming can be life-changing.

Steaming can be used to treat the following:

Dysmenorrhea (painful periods)

Amenorrhea (loss of period)

Irregular cycles

Fibroids

Cysts

Scar tissue

Pain during/after intercourse

Endometriosis

Vaginal infections

Recovery after childbirth, miscarriage or termination

Fertility enhancement

How long are the sessions?

Comprehensive consultations with a complimentary 30-minute Yoni steam are 60-minutes in length.

We also offer 30-minute Yoni steam sessions without a consultation that are 30-minutes in length. These sessions are only appropriate for women that do not have any gynecological concerns.

What should I wear for the session?

During a steam session, you will wear a spa towel, which is provided for you. You are welcome to drape yourself with additional blankets (also provided) for added modesty and/or warmth. It is important to remove your underwear so that the steam can enter in to the vaginal canal.

What herbs do you use?

We use custom blends from Steamy Chick.

How often should I steam?

This is completely variable depending on what you are using steaming for. For example, if a woman has amenorrhea (no period) for reasons other than pregnancy she would steam everyday until her period returns. In contrast, a woman that simply wants to use steaming for general hygiene might choose to steam only after her period ends. It is also common to steam on the full and new moon or to steam once a week for general maintenance.

Scheduling a consultation with us is the best way to determine how often you should steam. 

Do I have to come into the office every time I steam?

Nope! We love educating women about how to steam at home. We recommend setting up an initial consultation to determine a plan for you to continue at home. You can also check out our blog to see how an at home steam is set up. It is suggested that clients keep in touch after the initial plan has been established to make sure that plan is still appropriate.

We are also available for Skype sessions for those that don’t live in the LA area or for women who are postpartum (it’s better to steam at home during this time). In these sessions, we will provide you with a steam plan, including herbs to use, steam duration and directions for setting up a steam at home. Don’t hesitate to reach out with questions!

Can I steam with my friends?

Yes! Recently, we have been getting a lot of requests for group steams. We are happy to accommodate groups, but are only able to have two women steam at a time. If you have more than two in your party, you are welcome to be in the room together while two are steaming and the others await their steam.

 

Are there times when you shouldn’t steam?

Steaming is NOT appropriate when:

  • You’re actively menstruating
  • You’re pregnant
  • You’re prone to spontaneous, heavy bleeding
  • You’re trying to conceive and you have already ovulated (i.e. you could possibly be pregnant)
  • If you shave or wax right before your steam, it may be irritate the area. It's best if you can wait a couple days between shaving/waxing and steaming.
  • If you have a plastic IUD, you may only steam for 10 min.
 

Can I get acupuncture on the same day as my steam?

YES! Acupuncture and steaming pair very well together. Many of the issues that steaming is used for can also be treated using acupuncture and Chinese herbal medicine. Using them together can help to enhance the efficacy of the treatments. If you schedule a steam and an acupuncture session, you should plan to be in the office for 2-hours for initial sessions and 90-min for follow-up sessions.

These sessions  are especially recommended for women that are working on enhancing fertility or those that have more complex issues (like fibroids, endometriosis or severe dysmenorrhea).

What can I expect to feel after the session?

In general, women feel a lightness or a sense of warmth and comfort in the pelvic region following a steam session. It’s also very common that the digestive system will feel a bit more active. It is also possible to feel an increase in cervical mucus and/or lubrication (this is natural, normal and lovely!).

Many women also report that they feel more sensual following a steam session. If women are concerned about anything they experience following a session, we invite them to reach out so we can determine together if it’s something they need to be concerned about.

Isn’t the uterus/vagina self-cleansing?

We hear this from other healthcare professionals all the time, and it’s actually not incorrect! However, the presence of symptoms associated with the menstrual cycle and/or hormonal imbalances, indicates that the reproductive system requires some support in order to function more efficiently. Symptoms associated with the menstrual cycle are usually caused by inefficient shedding of the uterine lining during the period. The purpose of steaming is not to promote a vaginal cleanse outside of the naturally occurring period. The purpose of steaming is to ensure a complete shedding of the uterine lining during the period in order to alleviate symptoms and create balance in the system. Steaming at specific times during the cycle can assist in eliminating symptoms. Steaming during the period is contraindicated. In order to ensure complete shedding, steaming before and after the period is advised.

What is the rate for yoni steaming?

Yoni Steaming-

Comprehensive Consultation & Yoni Steam - $120

Yoni Steam Session- $60

Acupuncture & Yoni Steam-

Initial-$250

Follow-up-$200

Comprehensive Skype Consultations-

Per Session-$60

Interested?

Book Directly with Holly

Call or text 818.851.1294 * Holly@RosebudWellness.com

Insurance

Rosebud Wellness is an in-network provider with Blue Shield of California & United Health Care. Send us an email to verify your coverage.

Location

The Del Moreno Building
20300 Ventura Blvd.
Suite 245
Woodland Hills, CA 91364
On the corner of Del Moreno & Ventura

Hours

Monday
4 PM-7 PM
Tuesday
10 AM - 6 PM
Wednesday
9 AM-12 PM
Thursday
10 AM - 6 PM
Saturday
9 AM - 2 PM
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