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- About
- Recommendations
SERVICES
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BLOG
SHOP
CONTACT

Align with your true nature

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Rosebud Wellness

Acupuncture

Acupuncture

Cupping

Chinese Herbal Medicine

Community Acupuncture

RosebudWellness_ArvigoAbdominalMassage

Arvigo Abdominal Massage

Arvigo Techniques of Maya Abdominal Therapy® (ATMAT)

Yoni Steaming

Ancient Healing Technique

On the Blog

Jenna Wolfe of Own Your Parenting Story: Lactation Support, Extended Breastfeeding Benefits & Gentle Weaning

Podcast

Introduction to the Fertility Awareness Method – Cervical Mucus, Basal Body Temperature & Cervical Position

Podcast

Autumn: A Time to Love Your Lungs!

Acupuncture, Chinese Herbal Medicine, Women's Health

Fertility Awareness Method: Temperature Edition

Women's Health

Period Parameters:: What does a healthy period look like?

Podcast

Elemental Alignment: Acupuncture Points

Acupuncture, Eating Disorder Recovery, Essential Oils, Pain Relief, Stress, Women's Health

Sweet Sleep

Acupuncture, Chinese Herbal Medicine, Pain Relief, Stress, Women's Health

Moxa For A Breech Baby

Acupuncture, Chinese Herbal Medicine, Women's Health

Corinne Brown or Brownroots Love: Homebirth, Love You Labour, Medical Freedom

Podcast

Emily Ginn of The “IVF This” Podcast: Multiple Fertility Treatments, Unexpected Natural Conception & IVF Coaching

Podcast

Sandi Schwartz of The Ecohappiness Project: Fertility challenges, Pre-term labor, Postpartum Anxiety & How nature creates happies & calmer kids

Podcast

Traditional Midwife Maira D B Magalhaes: Hospital to Home Birth & Traditional Postpartum Care

Podcast

rosebud_wellness

Acupuncture, Herbs, Yoni Steaming & Arvigo Abdominal Massage
🌹
Womb Wisdom Podcast ✨Every Wednesday✨
🌹
Yoni Steam Herb Blends

I made elderberry syrup today! I have been wanting

I made elderberry syrup today! I have been wanting to make this for such a long time, and definitely would have earlier if I had realized how easy it is.

This little concoction is made with -
2 cups dried elderberries
2T dried ginger
1 cinnamon stick
4 cups water
6 oz honey

I plan to take a teaspoon or 2 everyday to boost my immune system so that I don’t get sick like everyone around us is! Do I think Malia will take some? No. Will I try? Of course!

#elderberrysyrup #plantwitch #medicinemaking #herbalmedicine #coldsymptoms #immuneboost

Do you know the answers to all of these questions

Do you know the answers to all of these questions about your cycle?

When your cycle is within optimal parameters for each of these, that is an indication that your hormone levels are balanced. When hormones are balanced, our bodies are healthy! Your hormonal health is not only related to your cycle but the health of your entire body - brain, gut, bones, heart - pretty important stuff!

Want to learn more about how tracking and charting your cycle can work for you? You’re in luck, I have a FREE LIVE event coming up next week 12.7.2022 at 4 pm PST covering the fertility awareness method. I will be sharing the optimal parameters for each phase there. Link in bio to register 🌹✨

Using the fertility awareness method for birth con

Using the fertility awareness method for birth control is not complicated, but it does take time and effort. There’s always a down side to any type of birth control that you choose and none of them are 100% effective.

Hormonal contraceptives and even the copper IUD can come with a long list of side effects. To name a few:
🌺Mood changes - anxiety and depression
🌺Increased bleeding
🌺Increased pain with menstruation
🌺Nutrient depletion
🌺Disruption of the microbiome which leads to gut issues
🌺Increased blood clotting risk
🌺Loss of libido and/or painful sex
🌺Masking underlying health conditions

The only challenge with the fertility awareness is that it takes some time to learn - usually about 3-4 months and takes some effort to track your fertile signs daily.

In terms of efficacy, fertility awareness is up to 99% effective when used correctly (same as the pill & IUD). The only method that is 100% effective is abstinence.

What’s your preferred birth control method? Does fertility awareness seem too hard, like it will take too much time, too risky? Tell me your thoughts or questions in the comments ❤️

Taking care of your sweet body is essential for ho

Taking care of your sweet body is essential for hormone health. We all want a quick fix supplement or herb to just magically make all of our hormonal symptoms disappear. For better or worse it doesn’t work that way my friends!

Your hormones will not be balanced and you will not be thriving if you aren’t taking good care of yourself.

Most women know this intuitively. Most women know that taking hormonal contraceptives or pain killers to “solve” hormone issues is not the answer.

Where to begin?

🌹sleep at least 7 hours in the dark
🌹eat balanced meals - carbs, fats & proteins
🌹eat to your satiety - this might mean you have to eat more than those around you
🌹move moderately - yoga, walks, things you like to do
🌹let go of unnecessary commitments - burning the candle at both ends? Don’t do it! If you want healthy hormones your body must have time to rest and recharge

We might also consider treatments, supplements & herbs once all of the basics are in place. That’s where acupuncture, abdominal massage & Yoni steaming come in of course!

#fertilityawareness #fertilityawarenessmethod #periodproblems #ttc #naturalbirthcontrol #bbt #cervicalmucus #fam #newburypark #thousandoaks #westlakevillage #naturalbirthcontrol #yonisteaming #acupuncture #arvigotechniquesofmayaabdominaltherapy #abdominalmassage

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Interested?

Book directly with Holly

Call or text 818.851.1294

Holly@RosebudWellness.com

Location

96 Herringbone Ct.
Newbury Park, CA 91320

Office Hours

By appointment only

Tuesday

10 am - 6 pm

Thursday

10 am - 6 pm

Parking

Please park on the left hand side of the driveway and enter through the side gate

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